Category: Mental Health
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Reclaiming Calm: Science-Backed Strategies for Managing Stress in the Digital Age
By [Your Name] | June 18, 2026 | Mental Health Introduction The average person now checks their phone 96 times a day — roughly once every 10 waking minutes. We consume the equivalent of 174 newspapers’ worth of information daily, up from roughly 40 newspapers’ worth in 1986. Our brains, which evolved to handle the…